The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer, Mimi Spencer
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Condition: VERY GOOD
Edition/Year: 2014
Publisher: Short Books
Pages: 175
Format: Paperback
Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.
- A clear 6-week plan to encourage fat loss of up to 2lbs a week
- New tips and clever tricks to get you through your fast days
- Habit-busting ideas to jumpstart your non-fast days
- A brilliant new HIT exercise programme to maximise your fitness and fat loss in just five minutes a day
- 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
- Motivation and 5:2 support to rev up your Fast Diet and get you fit for life
Think of it as a boot camp for the 5:2. For six short weeks. Whether you're a woman with a bikini deadline or a man on a mission to fitness - or simply interested in better health - the Fast Beach Diet is for you.
